Model Diets- Trying a models routine for 1 Week
"The Foods that most catwalk model or commercial models eat are not special, not even super expensive. They are the same foods that most people choose to eat, or choose not to eat. Only that, super models know what their body needs... and feed only what their body needs. Beyond that, supermodels know that they should not eat more.
Here's a sneak preview of a model's food diary:
Beverages
1. Green tea. The caffeine in green tea aids in losing weight
2. Water. A wise supermodel knows that her body relies on water for slimming down.
3. Skimmed milk or low-fat milk
4. Black tea
5. Coffee
6. Peppermint tea
7. Iced skimmed latte
8. White wine
9. Berry extract
10. Aloe Juice
11. Chlorophyll
Desserts
1. Yogurt
2. Fruits such as watermelon, banana, grape, tomato, cranberry, blueberry and apple and olive
Snacks
1. Omelet of Egg white, tomato and spinach and goat cheese
2. Multi-grain toast
3. Steamed asparagus
Major meal
1. Cereals (for breakfast) with flaxseeds or crackers
2. A bowl of Lobster bisque
3. 2 pieces Gyoza
4. One piece scallop and spicy scallop roll and Clinton roll
5. Sushi
6. Turkey meatloaf with Brussels sprouts and mashed sweet potato
7. Pork tenderloin
8. Protein shakes with peanut butter and spirulina
9. Branzino combined with wilted kale and fava beans
10. Milanese eggs"
I am going to write my own models diary and play it out, for a whole week i am going to get one of my friends to take photos of me, i am going to go a strict die, the reason for me doing this is because i am a photographer i am always behind the camera and for me being in front is a very shocking and scary thought. I want this project to become personal to me, i want to experience what they experience.
"Do Models Really Live off 'Coffee, Vodka, Cigarettes and Champagne'? 3C's diet, Kate Moss apparently told Lily Allen this is they way to diet.
If you click on the link below - you can read the article.
http://www.guardian.co.uk/lifeandstyle/2009/aug/17/ask-hadley-diet-kate-moss
10 commandments of Size Zero
Here's a sneak preview of a model's food diary:
Beverages
1. Green tea. The caffeine in green tea aids in losing weight
2. Water. A wise supermodel knows that her body relies on water for slimming down.
3. Skimmed milk or low-fat milk
4. Black tea
5. Coffee
6. Peppermint tea
7. Iced skimmed latte
8. White wine
9. Berry extract
10. Aloe Juice
11. Chlorophyll
Desserts
1. Yogurt
2. Fruits such as watermelon, banana, grape, tomato, cranberry, blueberry and apple and olive
Snacks
1. Omelet of Egg white, tomato and spinach and goat cheese
2. Multi-grain toast
3. Steamed asparagus
Major meal
1. Cereals (for breakfast) with flaxseeds or crackers
2. A bowl of Lobster bisque
3. 2 pieces Gyoza
4. One piece scallop and spicy scallop roll and Clinton roll
5. Sushi
6. Turkey meatloaf with Brussels sprouts and mashed sweet potato
7. Pork tenderloin
8. Protein shakes with peanut butter and spirulina
9. Branzino combined with wilted kale and fava beans
10. Milanese eggs"
I am going to write my own models diary and play it out, for a whole week i am going to get one of my friends to take photos of me, i am going to go a strict die, the reason for me doing this is because i am a photographer i am always behind the camera and for me being in front is a very shocking and scary thought. I want this project to become personal to me, i want to experience what they experience.
"Do Models Really Live off 'Coffee, Vodka, Cigarettes and Champagne'? 3C's diet, Kate Moss apparently told Lily Allen this is they way to diet.
If you click on the link below - you can read the article.
http://www.guardian.co.uk/lifeandstyle/2009/aug/17/ask-hadley-diet-kate-moss
10 commandments of Size Zero
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